It's Amazing How Quickly You...
can use up your daily calories. I don't stick strictly to a diet nor a certain amount of calories, if hungry...I eat. Same with alcohol or soft drinks.
But I have just had a pork pie, some salad, tomato, yogurt, a cup a soup, small packet of reduced fat crisps and two wholemeal rolls and that little lot came in at 1,033 and if I stick to my supposed allowed daily intake I only have 357 remaining to play with. The only good thing is that veg is low in calories so you can eat quite a lot and feel full as it is low in calories.
You can see however how easy it is to survive on a small amount and avoid over eating, all you need is a good varied diet and to make certain you hit all the food groups meat, vegetables and fruit(and treat yourself to something naughty if allowed)
But I have just had a pork pie, some salad, tomato, yogurt, a cup a soup, small packet of reduced fat crisps and two wholemeal rolls and that little lot came in at 1,033 and if I stick to my supposed allowed daily intake I only have 357 remaining to play with. The only good thing is that veg is low in calories so you can eat quite a lot and feel full as it is low in calories.
You can see however how easy it is to survive on a small amount and avoid over eating, all you need is a good varied diet and to make certain you hit all the food groups meat, vegetables and fruit(and treat yourself to something naughty if allowed)
posted by The Great Gildersleeve | 2:22 am
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